Home Gym Setup

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Planning to setup gym at home? Certain things must be followed before investing in a home gym.

1) Fitness Goal: It is the most important aspect of your investment decision in a home gym setup. the goal or what do you want to achieve can be like, a) how many persons are going to use the gym, b) Is it for weight loss, muscle building or general fitness. c) any special medical problem you seek to address

2) Space: How much space do you have or you want to allocate for fitness equipment.

3) Budget: How much you are willing to spend? Based on type of equipment and brand the price range can suit every budget.

All these factors will help you in deciding on the kind of gym you want to have.

Suppose you have a budget of INR 2,000 and you have limited space (one hostel room) want to build muscles you must go for free weights like dumbbells alone.
If you have budget of INR 10,000 and slightly bigger space like 1BHK you should go for 1 Olympic bench, dumbells and barbells.
In above cases it is imperative that you do cardio exercise by Jogging and skipping and also do 'Pawan Mukta Asans' for stretching before going for weight training.

In another case if your budget is INR 75,000 you can go for Tiwanese make Treadmill and home gym.
GoodTiwanese make equipment are Probodyline, Fitking, Areofit, Viva.

If you want to go for USA or European brand equipment you should have budget of Rs. 200000/ Approx. Some of the renowned brands of home fitness available in India are Bowflex, BH Fitness, Bodysolid.

So you can very well judge that Budget constraint is not a factor for having home fitness equipment. Right kind of mindset and planning is required which will not only save you money but also help in achieving you fitness goal.

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