Nutrition and Dietary Supplements
The food consumed by us on day to day basis is insufficient to provide right nutrition to the body. While under nourishment due to poverty and lack of food is a global curse and has to be eradicated by concerted effort by government and public together. But deficiency of protein, essential vitamins and minerals in a well fed middle and upper class is also a serious threat. This is basically due to lack of awareness and crooked life style of people. Healthy eating habits and balanced life style is well propagated and advised by one and all but most are unaware of the of extra requirements of vital nutrients by the body. As a thumb rule 2 gram per KG of body weight is required by an average person who leads a fairly active life style. So if your body weight is 75 kgs you will need 150 grams protein. All the nutrients are equally important and we can get it from healthy eating Green Vegetables, Eggs, Meat, Cereals, fruits, nuts etc. and sunshine (vital sour...
